Blog

blog

Abs vs. Core

 The biggest misconception in the fitness world is that 6 pack abs is equal to strong core.  Six pack abs, outcome of crunching and working out, lot of transversus abdominis, is just ONE muscle group in a group of 10+ big and small muscles that form our core.  Ironically, there is an equal if not …

Continue Reading
blog

Yoga Diet Plan

Meat or No Meat ? To start with, any ancient Yoga Sutras or books or teachings do not prohibit from eating meat. However Yoga puts a lot of attention on general mindfulness. One must focus attention on what they are eating, where is it coming from, and what is it comprised of. As a fair …

Continue Reading
Down Dog
blog

Move through your Vinyasa

Downward Facing Dog : Down Dog : Adho Mukho Svanasana This is one of the most, I would say THE MOST, fundamental poses / position / asana / आसन in ANY yoga practice. The first baby step of any yoga practitioner is to master this pose to an extent that it becomes a comfort pose and …

Continue Reading